The house plants that are good for your sleep

Are you looking for ways to keep your bedroom calm? Do you long to create a serene sanctuary of peace where you can truly unwind? Introducing a house plant or two could be just what you need.

At Hammonds, we understand the importance of creating a tranquil space, and the right calming house plants can play a significant role in guaranteeing a good night's sleep while ensuring your bedroom remains stylish.

In this guide, you'll discover the benefits of having some leafy additions in your home, as well as our recommendations for the best house plants for your bedroom.

H2: Why are house plants good for sleeping?

"Houseplants have long been associated with improving well-being and their positive effects on sleep are no exception," explains Melissa Denham, interior design expert here at Hammonds Furniture.

One of the biggest influences house plants can have on your sleep is their ability to purify the air within a room. "Many plants naturally release oxygen at night which improves air quality," says Melissa. "They also regulate humidity – making your bedroom a healthier, more restful space."

There are few things more rewarding than entering a room in your home and being greeted by beautiful, gentle floral notes. Beyond their delightful fragrance, though, some house plants' scents are also renowned for their calming properties. Melissa notes: "Certain plants are known for their soothing scents, which can further enhance relaxation and aid in falling asleep."

Beyond the physical benefits, the addition of house plants helps to foster a sense of calm and connection to nature, creating a peaceful atmosphere perfect for encouraging a restful slumber. This can be especially important in our busy lives, where a cosy retreat is essential for a revitalising sleep.

How to choose the best plants

While there are plants that are better suited to bedrooms, it's important that you choose plants that also match your taste and preferences. After all, your bedroom decor should reflect your personal style, so the plants you select should complement the aesthetic you're trying to achieve.

First of all, focus on the fragrance. If you're not keen on overpowering smells, steer clear of pungent plants. Instead, opt for subtle, calming scents that won't overwhelm the senses as you drift off to sleep.

The next thing you'll need to consider is the types of bedroom plants you would like to feature in the space. Do you prefer a delicate string of pearls you can hang in a pot from the ceiling or a larger monstera that can act as a focal point in the room?

Colour plays an important factor too. Some plants may bloom flowers that can add a pop of vibrancy to the space or, if you prefer a cleaner aesthetic, you may opt for ones that provide deep, earthy green tones all year round.

Finally, you need to think about the placement of your new house plants. Smaller house plants can sit on windowsills, bookshelves or fitted wardrobes with dressing tables like the ones available at Hammonds without overwhelming the surface. Larger plants that command more attention may be better suited to standing alone in a vacant corner in a decorative basket or stand.

The best house plants for your bedroom

Many types of house plants would be well suited to a bedroom. Here are five that could be the perfect fit for you:

·       Snake plant: Boasting striking green and yellow leaves, a snake plant is a low-maintenance option perfect for sitting in a small pot on a bedside table or desk.

·       Spider plant: Spider plants are easy to care for and add a vibrant touch of greenery thanks to their cascading leaves.

·       Lavender: With its soothing scent, lavender is a classic choice when it comes to house plants for promoting sleep and relaxation.

·       Aloe vera: A versatile addition to your bedroom, aloe vera not only helps to purify the air but also boasts healing properties.

·       Peace lily: This elegant plant has a wonderful, calming scent and adds a touch of sophistication to any space.

Create a soothing sanctuary with Hammonds

At Hammonds, we believe in creating spaces that enhance your lifestyle – and the right plants can do just that as a beautiful and beneficial addition to your home.

If you're looking for further inspiration, our fitted furniture experts can help you create a harmonious space that provides the perfect backdrop for your new leafy companions. Book a free design visit today and let us help you transform your bedroom into a haven of tranquillity.