How to keep your bedroom cool in summer

Summer's here, bringing with it those warm spells where the temperature lingers in the  low 20s after the sun has set. While the sunny days may be a welcome change, a warm bedroom can quickly disrupt your sleep, leaving you tossing and turning throughout the night.

According to the National Bed Federation, the ideal temperature for a restful night's sleep is between 16-18°C. But when those balmy nights hit, it can feel almost impossible to maintain that perfect coolness. Fortunately, it's fairly easy to learn how to keep your bedroom cool in hot weather, so you can still get a restful night's sleep.

Close blinds and curtains  

One of the simplest yet most effective ways to ensure your bedroom stays cool during the summer is by keeping your blinds and curtains closed throughout the day. Sunlight streaming through windows can quickly turn your bedroom into a sauna, causing the temperature to rise and making it difficult to cool down later. By blocking direct sunlight, you prevent the room from heating up during the day, ensuring it remains cooler and more comfortable at night.

Shut the window and open the loft  

If you’re wondering how to keep your bedroom cool at night, it all starts during the day. Keep your windows closed, especially on the side of the house that receives direct sunlight. This helps block out the heat when the sun is at its strongest, preventing your bedroom from warming up.

Once the sun sets and the outdoor air becomes cooler than the temperature inside, open your windows for a couple of hours to allow the warm air to escape and let in the refreshing cooler air.

Additionally, opening the loft hatch can be a game-changer. By allowing the heat to rise and escape through the roof, you ensure that the heat doesn't get trapped.

Change your bedding 

The warmer months are the perfect time to switch to a lighter duvet and breathable cotton bedding. This simple change will help keep you cool throughout the night while reducing the moisture in the air caused by perspiration.

To make the transition even easier, consider investing in smart storage solutions for your winter bedding. Stowing your heavier duvet in a spacious ottoman or using space-saving over bed wardrobes is a great way to keep your room neat and clutter-free until the colder weather returns. 

Invest in a fan  

A fan can create a refreshing breeze that helps you feel cooler. For an extra boost, try placing a bowl of ice or a chilled water bottle in front of the fan. The fan will blow the cold air from the ice towards you, providing a natural and cost-effective way to cool down. 

If you're looking for a more substantial solution, investing in an air conditioning unit can provide a comfortable, consistent temperature, ensuring a restful night’s sleep during the hottest months.

Add a dehumidifier 

Although it doesn’t directly keep your bedroom cool in hot weather, a dehumidifier can remove excess moisture from the air, which can make a warm room feel much more comfortable.

By reducing the humidity, the air feels fresher and cooler, especially when combined with a fan or air conditioning unit. 

Create a cool and comfortable bedroom with Hammonds

It can be challenging to know how to keep your bedroom cool in hot weather, especially at night. Hammonds can help you choose the perfect furniture and over bed storage solutions that can contribute to a cool and comfortable bedroom. Book a free design visit and let our experts help you craft your ideal space.