Sleep is something you should never overlook. The human body requires between seven and nine hours of sleep every night to rest and recover for the day ahead. However, your room layout may be limiting your sleep, making it harder to drift off when you need to.
Fortunately, there are so many options to transform your bedroom into a relaxing haven, perfect for helping you unwind after a hard day. Encourage a good night’s sleep by creating a tranquil space using the following mindful interior design tips.
Different tones and hues determine the vibe of your space. It’s important to incorporate calm, muted colours and avoid loud, overpowering shades if you’re hoping to create a revitalising bedroom.
If you think your bedroom colours need a refresh, consider trying muted versions of the following shades to create a calming effect:
Texturizing your bedroom with comfortable furnishings and accessories is an excellent way to add an extra layer of cosiness to the space. Soft, natural materials like cotton and linen will truly enhance your nighttime slumber. Plus, investing in a comfortable, breathable bedspread can help improve your sleep, ensuring you wake up feeling fresh and energised.
Thick blankets are great investments through the winter months as they keep you warm and cosy when temperatures drop.
Unwind in style with lighting that sets a relaxing mood by avoiding harsh white lights and choosing warm ones instead. Dimmer switches can help set the tone, ensuring your bedroom always appears inviting. Bedside lamps offer a downlit atmosphere ideal for unwinding.
Wake-up and sleep lights are a great investment if you want to fall asleep and wake up peacefully. These lights emulate sunrises and sunsets, helping you wake up more naturally through the dark winter months.
Cluttered bedrooms can lead to cluttered minds, with studies showing that those with messier bedrooms take longer to fall asleep. Try to maintain a tidy, clutter-free space to achieve mindfulness by having adequate storage facilities in your bedroom.
Fitted wardrobes are a great way to make the most of rooms no matter their size, offering ample storage space for your items. Plus, they help you organise clothes and accessories, making it a little easier to pick an outfit in the morning.
Bring the outside in by including houseplants in your bedroom design. Their calming qualities are perfect for creating a mindful ambience and are known to help reduce anxiety. Some of the best plants for bedroom designs include English Ivy, Snake Plants and Aloe Vera, which can improve air and sleep quality.
Ready to turn your bedroom into a relaxation haven? We can bring your calming bedroom design to life. Book a free design visit and our expert team can create fitted furniture to encourage tidy and refined spaces that are great for your mindfulness.
This year’s Self-Care Week kicked off on the 18th November, and it’s all about looking after your mind and body in order to live better. With the busy Christmas season fast approaching, we’re exploring how to include smaller acts of self-care into our daily routines… for free!
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Whether you have an exact vision in tow, or are just at the beginning stage of your home renovation, we have heaps of inspiration for you to get stuck into.
Find a wealth of design tips, trends and inspiration in the pages of our brochure, magazine and on our blog. Our experts are always ready to help you create dream home, pop in store or book your free design visit for experts to help on bringing your vision to life.
